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mit Christelle Gebel (CB), Almut Hepper (AH) und Susanne Mueller Nelson (SMN) 09h00 Yoga – ein Weg der Transformation (CG) 10h00 Achtsam bewegt – die TaiJi-Form der 5 Elemente (AH) 11h00 Tanz für Seniorinnen – Qualität, Ausdruck und Begegnung in der Bewegung (SMN) 11h45 Feldenkrais® – Bewusstheit durch Bewegung (SMN) 12h30 Nonstop Dancing – eine […]
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Dancing is all-encompassing and works on many levels. Not only do you improve your flexibility, balance, strength and coordination – dancing has also been proven to have a positive effect on your memory and gives you an all-around good feeling. Even your immune system benefits. The course is based on the possibilities and needs of […]
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Have you always wanted to dance and never really dared? Do you think dancing is something for specialists but not for you? Or do you have physical limitations that make you think you can’t dance? Then this course might be just right for you. It combines Feldenkrais and dancing. This combination makes it possible to […]
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Improvisation can be learned! Based on the potential of each individual, targeted sensitization exercises and movement tasks as well as images, new accesses to one’s own body and to movement open up. Habitual patterns are broken, intuition and spontaneity are given more space. The alternation of conscious and spontaneous responses to the numerous stimuli that […]