The Feldenkrais Method® assumes that our whole self is reflected in the quality of movement. Feldenkrais lessons create the conditions to perceive habits and experience the possibility of change. In this way, your self-image and your scope of action gradually expand.

You will experience lightness and stability, free breathing and general well-being.

The Feldenkrais® Method supports you in perceiving your posture and movements in everyday life, during sports and artistic activities.  It helps to release tension and improve your balance and flexibility.

It is aimed at all people, regardless of age, physical and/or mental condition.